Easy Raw Food Recipe Book For Kids

Monkey Mike's Raw Food Kitchen!
The First Ever Un-Cookbook for Kids!

Instantly Download This Recipe Book Right Now, No Matter If It's 2 In The Morning!

This book boasts more than 140 pages, 36 recipes, and countless creative illustrations, and it's more than just a recipe book. The book is peppered with creative food facts, activities, a word search, jigsaw puzzle, and a coloring page, too!

All of the recipes are guaranteed to be:

• gluten free
• dairy free
• vegan
• 100% raw
• good for growing bodies and brains

Recipe categories include:

• Smoothies, milkshakes and juices
• Salads and dressings
• Sweet snacks
• Savory snacks
• Desserts and puddings

Click Here To Learn More

Educational section include:

• Step-by-step instructions for making mom breakfast in bed
• An introduction to green smoothies
• How to grow a sprout garden
• How to create still-life food art
• And more...

Your children's food choices now affect their health, longevity and happiness for a long time to come. Do you want to look back and think.. I may have been able to avoid these food allergies, this asthma, his ADD, her child-onset diabetes or the twins obesity?

Get Your Children Going On The Right Path Now. Click Here To Order The Recipe Book Now And Download It Immediately. It's Very Affordable At Just $19.95!

Raw Mom, Cooked Dad

He says bacon. You say broccoli. He says bread sticks. You say celery. Raw Mom, Cooked Dad

40 Leading Health Experts Tell It Like It Is

Have you heard about this event yet?

On October 10, 2010 a big, no cost event in the world of raw food, veganism, vegetarianism and healthy living kicks off and you (and I) won't want to miss it.

40 of the world's leading experts on raw food, nutrition and healthy living tell what they REALLY think.

Sign up to reserve your spot here (I got mine) (f-r-ee):
http://rawfoodhealthwatch.com/go/rawdivas/raw-mom-cooked-dad.php

Discussion from:

- men's men who survive and thrive on foods from the plant kingdom
including David Wolfe and Matt Monarch
- athletes who survive and thrive on foods from the plant kingdom
including John Salley
- health care practitioners
- raw food goddesses including Jenna Norwood (Supercharge Me!)
- raw food chefs including Ani Phyo and Alissa Cohen
- young raw eaters including Victoria's son, Sergei Boutenko
- cooked food dads
- meal planners and kitchen organizers
- and more!

Learn more here:
http://rawfoodhealthwatch.com/go/rawdivas/raw-mom-cooked-dad.php

Green Smoothies To Go

I use mason jars most of the time for my green smoothies. They hold a lot, there is no concern for BPA (Bisphenol A) and the wide-mouthed ones are easy to clean by hand ...

 

... however, they aren't exactly convenient when on the go. They don't fit well in a cup holder and they are prone to breakage ...

 

... plus, I had enough of people turning up their nose to the "unsightly green stuff" :)

 

I even sometimes get comments like.. "are you drinking pickle juice?", or "is that salad dressing you are sipping on?" lol

 

I actually don't mind the questions but what about the people that don't say anything... what are they thinking? Is it "oh... she wants me to ask what the green stuff is so she can brag about how healthy she is!".. haha

 

OK, maybe they aren't thinking that.. but keeping the healthy yummy smoothies out of plain view, (like is happening with the see-through glass mason jars) can sometimes be a better thing when on the go.

 

I was on the hunt for a to-go-smoothie container for awhile and I finally found one that fits the bill: it is green in color already so it's not obvious what the color of the drink inside is...

 

... it is 1 liter (or 32 ounces) so it still holds a lot... they are BPA-free, and they are wide-mouthed like the mason jars for easy cleaning by hand.

 

You can learn more about them on this site: Green Smoothie Queen (in the top nav, click "Green Goodies", then "Green Smoothie Jugs")

Supercharge Me! 30 Days Raw

I just watched, and reviewed (click to see the trailer), an interesting raw food documentary by Jenna Norwood called Supercharge Me! 30 Days Raw.

 

Here's how the film is described:

"Jenna Norwood takes us on her journey to see what happens when she enrolls in a raw food detox center and consumes only organic, raw, enzyme-rich foods for 30 days."

 

This film is basically the opposite of the popular film Super Size Me by Morgan Spurlock.

 

I found the film to be very inspiring and educational. Highly recommended.
~ Michelle

http://rawfoodhealthwatch.com/

Raw Food Toxins - Rotate Those Greens

This green smoothie article hints at rotating greens but doesn't really explain why...

 

You see, all greens have a toxin. But not to panic, it's a small amount, and this amount will boost your immune system. However, a build up of the same toxin for several months, by eating the same green over and over can result in a toxic buildup and some adverse affects.

 

In nature these toxins exist to keep a particular green from becoming extinct. When an animal is munching on a green, it has the sense to move on and eat a different green, leaving the previous one to regrow.

 

I don't know the names of the toxins in each green, and frankly I don't care. The only thing that I need to know is that I should rotate my greens when making green smoothies daily (or salads or whatever.)

 

A big part of getting involved in rawism for some, is to consume green smoothies, so this one precaution is an important one I feel. What I do is make certain I don't buy the same green on back to back shopping trips... or sometimes for 2-3 shopping trips in a row. This gives my families bodies a chance to deal with the toxin accumulated from the previous green I was using before I start building it up again.

 

I think it's a good idea to rotate foods anyway.. I also rotate the fruits in my smoothies, just so I saturate my body (and tastebuds) with different nutrition (and flavors). I also rotate growers, grocery stores, etc. just to be sure I'm not accumulating in my body whatever else is in my food because you just never know.

 

What happens when toxins buildup in our bodies? Some have reported nerve issues, like tingling and numbness. I'm not 100% sure what happens with each one, but again, all I really need to take away from this is to rotate my greens for my green smoothies...

 

...and the procedure you follow to rotate your greens is up to you... just keep it simple and don't stress over it.. it could be a fun way to find new favorites. Enjoy :)

Mediterranean Goes Raw

I came across this site by Flora Papadopoulou and thought I would share it with you: Mediterranean Goes Raw

Before starting on a raw diet, Flora suffered from headaches, being overweight, a lack of energy and stamina, hair loss, gingivitis, periodontitis, irrational fears, poor digestion and depression... among other things.

After going raw for just 2 weeks she started to feel positive changes and in her 5th month she noticed a lot more significant changes in her life.

You can read her whole story HERE.

 

Flora is an official trainer, chef and advisor for Greece for the Alissa Cohen "Living on Live Food" American Culinary School and conducts seminars to assist people in getting the Alissa Cohen 1st Chef Certification and the 2nd Instructor Certification.

She has a recipe section on her site and a nice little photo gallery of people enjoying raw foods. Check her site out :)

 

http://www.mediterraneangoesraw.com

You're Not A Vegan... Yes I Am But I Eat Honey

A thread that started with an article on agave syrup and whether it is a healthy choice for a sweetener has turned into a hot debate about honey and those who consume it. Some argue that you cannot call yourself a vegan if you consume honey. Others say you should use the label honey-tarian, others say beegan, while others prefer the label vegetarian. Labels, schmabels. I eat raw honey and bee pollen and I don't feel horrible about it.. and I call myself high raw, mostly vegan if anyone asks but who really cares? My eatng habits change and I guess my labels do as well.

 

The thread started in July of 2009 and as of today (September 13 2010) is still rocking.

 

Give your piece: http://goneraw.com/forum/interesting-article-about-agave-syrup-not-healthy-product-you-may-think-it

 

I liked this bit: http://goneraw.com/forum/interesting-article-about-agave-syrup-not-healthy-product-you-may-think-it?page=1#comment-140285

 

"What is a vegan? Why is it okay for vegans to consume substances that are the product of a plants survival (seeds, fruits, fibers, etc)? Plants are living, breathing creatures, aren't they? Why, if we actually eat the plants, is it not okay to eat substances created by the bees? The survival of the human species requires consumption of living plants. For the sake of argument or explanation... Venus fly traps are classified as plants but can feel, breathe and react. Not that we eat the venus fly trap, but what is the difference? Does my lettuce feel, breathe, and react? What about an apple tree? When you pluck an apple does it hurt the tree? When you cut a flower does it sting the plant? Why do vegans extend amnesty only towards those creatures who react emotionally when slaughtered? Most animals react the way a human would when faced with death. I just don't see honey or bee pollen as a non-vegan delicacy. The bees 'steal' from the plants, we 'steal' from the bees. I guess I'm just not a vegan."

 

And this: http://goneraw.com/forum/interesting-article-about-agave-syrup-not-healthy-product-you-may-think-it?page=1#comment-140296

 

"I love when vegans get feisty! I completely understand what a vegan is, that isn't the question. It isn't rocket science, its just another 'holier-than-thou' religion. I'm a raw vegan who occasionally eats honey and bee pollen. I inadvertantly eat insect eggs that grow on my greens and bugs I swallow when I ride my bike. Oh no! I guess I'll change my label to 'accidental carnivore'. We all understand what a vegan is. I will proudly play devil's advocate. Yes, and why is it more ethical to raise plants for food? Because they don't look sad when going to the slaughter. I am not denying that a raw plant based diet is the optimal way to eat. I guess its more of a philosophical question."

Brian James Lucas aka Chef BeLive

"Brian James Lucas has raised the art of gourmet raw culinary cuisine to an unanticipated level. His sacred and potent organic palate pleasers provide gustatory delight while infusing those who partake with the most bioavailable nutrients on the planet. Brian is about fusion - the best living organic foods offered at the highest vibrational frequencies in a manner that considers human and heart appeal. His rare and never before experienced combination of heavenly and earthly delights deserve profound respect and attention. Be Well. BeLive."   Visit: Chef BeLive Light

Food & Gourmet Directory

A genuine directory consisting of companies listings dealing in all sorts of healthy and delicious, mouth watering food & gourmet products, also containing listings of fresh food wholesale suppliers dealing in fresh baked, health, diet, ethnic, condiments, confectionery, gourmet, snacks, sea food and much more.

Food directory also provides you the facility to search for fresh baked goods, cheese food, dairy products, fresh meat, all organic food, pasta, smoked food, online food stores, raw food and more.

 

We are listed under the Vegetarian Raw Food category.

Raw Food Dogs' Supplement Guide - How to Supplement Dogs

Supplementing dogs fed on a commercial dog diet is something that is commonly done. But what about on dogs that are on a raw food diet? Do they need supplements and how do you go about doing that?

As more and more people join the ranks of dog lovers worldwide, the pet industry responds by offering an even wider variety of products that cater to dogs. These products can range from chew toys, clothes, life jackets, and just about anything a dog could ever want or need. One such product that is widely available and quite popular these days is dog supplements.

Dog supplements can come in several forms: chewable tablets, powders, and liquids.  There are two types of these supplements: natural/herbal, and commercial. These supplements benefit your dog by making sure your dog receives the proper vitamins and minerals it needs in order to maintain healthy organs and good body systems.

Most popular supplements try to address what your dogs are not getting in a typical commercial dog food diet, and this is what can make dog supplements integral to your dog's diet. Some supplements even have preventive components, making sure your dogs stay disease free. One such supplement is Selenium, which kills the free radicals in your dog's system, therefore assuring you that your dog will not get cancer.

However, there is a downside to supplements. Most supplements that are available are made of synthetic vitamins. And because of that, they make the kidneys work harder.

 

Vitamins from whole foods are also much better than synthetic vitamins because they contain all the necessary components that make the vitamin produce the intended benefits in the body. In the natural environment, vitamins don't come in single isolated forms. They usually exist with a host of other enzymes and active components.

Dogs on a raw food diet need not worry about supplements. In fact, one of the beauties of this diet is that dogs receive all the nutrients they need, naturally, from the food they eat. This means, if you serve your dog the right amount of natural raw dog food, at the right proportions that their body and stage of development needs, then there shouldn't be a need for you to supplement.

Some dog owners who have their dogs on a raw food diet still give natural or herbal supplements from time to time. This is okay, but not necessary.

To learn more about the raw dog food diet, check out "Going RAWr! Dog Lovers Compendium". This book gives step by step instructions on how to properly implement the raw dog food diet, so you give your dog exactly the food he needs at the right portions. No need to supplement! Find out more from the website below:

 

http://rawfoodhealthwatch.com/go/goingrawr.php

70 Green Smoothie Recipes

In short, green smoothies are fruit smoothies with greens blended in! May not sound appealing to some but they taste amazing, you'd be surprised. Well, not all of them do.. some will have to grow on you but a lot really do. They are highly nutritious, highly assimilated and highly hydrating. Some say that green smoothies have EVERYTHING your body needs, perhaps short of Vitamin D and B12.   Check out this green smoothies article for the run through of getting started on them, then check out these 70 recipes (you are bound to find a bunch you enjoy): http://www.rawfoodtalk.com/showthread.php?t=54452

The Nutritional Value of a Raw Dog Food Diet

To ensure the best nutrition for your dog, put him on a raw dog food diet. In this diet, food is fed in its natural state, allowing it to provide the correct nutrients your dog needs. It is a great diet for growing dogs (puppies) and dogs that need to maintain good health (adult dogs, pregnant dogs, older dogs, dogs with diseases.) When fed in proper portions, raw food will give your dog the best diet it could possibly have. This means it will be healthier for longer. See the best raw dog food choices.

A raw dog food diet which contains the proper nutrients for your dog should be comprised of raw meats, raw meaty bones, vegetables, and fruit. Raw meats provide protein, which is important for a dog's health and immune system. Raw meaty bones, on the other hand, provide calcium and phosphorous, which growing dogs need to help their bones develop and pregnant dogs need in order to help their developing pups build strong bones.

The nutrients and vitamins your dog derives from vegetables include Vitamins A, B, C, and K. These vitamins help your dog's sensory organs - eye sight is one example. Apart from this, however, a raw dog food diet which contains vegetables helps your dog's digestion by providing it with lots of fiber.

Fiber helps clean out your dog's system by ensuring regular bowel movements. This is good because toxins are flushed out of your dog's body regularly, and it also prepares your dog's system for optimal digestion of the future foods it will ingest.

Two other foods that you should include in your raw dog food diet are fruit and liver. Fruit pumps your dog with lots of vitamin C which will help keep their immune system up. They also contain anti-oxidants, which will help your dog fight off free radicals which can cause cancer and aging. Berries are particularly good sources of anti-oxidants.

Liver, on the other hand, gives your dog essential nutrients like iron, omega-3 fatty acids, zinc, and vitamin B12, all of which your dog needs to maintain its strength, and keep it's body lean.

The raw dog food diet provides your dog with all the vitamins and minerals it needs at each stage of life. In fact, when fed in the right proportions, you won't need to give your dogs vitamin supplements.

But how do you determine how much of each type of food to feed your dog? How can you tell if your dog is indeed getting all the nutrients it needs? Are there signs that can confirm if your dog is thriving on a raw food diet?

This is the subject matter of the new book by Maggie Rhines called "Going RAWR! Dog Lovers Compendium". Find a complete list of the vitamins and minerals your dog needs, and learn how to spot deficiencies. This book also discusses the dog food pyramid, and tells you how much of each type of food to meet the various needs of growing and grown puppies, as well as big dogs and small dogs alike.

Read more about this book by clicking on this link, which will bring you to the book's website:

http://rawfoodhealthwatch.com/go/goingrawr.php

Best Blender?

There's been long debate amongst raw foodists for what the best blender is. Usually pairing off is the top Vitamix and the top Blendtec. After Blendtec came out with the Blendtec HP3A more and more people are making it the top choice.

 

What do people want in a blender for raw food? It'll vary but I suspect a lot of people will want something that is easy to clean, carries a lot of food, blends smooth without the need for packing or shaking, large caraffe, less oxidation (and cooler end result).

 

The HP3A has that and more. The biggest feature that is getting people excited is the large BPA free 3 quart carafe and the larger 4 inch blade. This setup results in less oxidized, non heated food almost every single time compared to other high speed blenders.

 

It's the blender in my kitchen. What do you use? What's your top pick?