A great article I found that I was given permission to re-publish...
The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes. The statements below have not been evaluated by the FDA (or your country's equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.
Human beings are naturally built to consume raw meals, the very same way they have done since prehistoric times before fire was used as a way to assist in food processing. Raw food consumption allows for a deeper link with Mother Nature and all the benefits she may provide in the shape of nutritional vitamins and mineral substances which reinforce our systems and refresh our minds.
We all know the potential good nutrition has in making us less likely of contracting disease, but can food actually behave as medicine? Could the great compounds in fruits, greens, beans, seeds and sprouts aggressively function to battle ravaging illnesses while restoring health? State of the art research suggests they can! Modern research is perpetually looking at ways by which diet programs can influence life-shattering conditions such as autism, ADHD, dementia, diabetes, thyroid illness and many more.
Our bodies are really efficient machines which constantly function to remove harmful chemicals and renew themselves, nonetheless sometimes our bodies need to be assisted to do the job effortlessly, more quickly and more efficiently. It has been a known fact ever since ancient times that refraining from copious meals (that is, dishes large in fat and carbs, but nutritionally poor) can help the human body in ways which are obvious with the naked eye.
Hippocrates, who is thought of as the father of modern medical science, uttered, more than 2000 years ago (earlier than humankind had the superior technological innovation to study the human body), something which could appear as common sense to anyone: "Let food be thy medicine and medicine be thy food!" Clearly, to him, nutrition has obvious medical purposes meaning that it could impact and adjust how we feel and appear on the inside, and it can give us the weapons we must have to naturally reverse illnesses.
Occasional fasting has documented healing attributes that have made it a staple in all major world religions. Uncooked meals are highly recommended through fasting, for their essential nutrient qualities and diminished stress on digestive processes. When you are fasting, your body is introduced to a less stressing diet plan that enables it to heal and regenerate at a swifter pace. In reality, the benefits of a restrictive diet regime are scientifically established to boost the internal environment and support cardiovascular well-being, greater cellular regeneration and all round longevity. Without the load of extreme body-weight and heavy digestion, the human body is eventually permitted to recover on its own naturally.
The food items which are put into our bodies can influence our well-being even before we enter this world. Parents having flawed cells, coming either from toxins or unsuitable eating habits, among various other things, may pass along unhealthy genes. Moreover, considering how fetuses are provided what their mothers consume, it's possible for a mom to unwillingly ingest food items which are detrimental to her fetus's wellness. Young children whose mothers haven't eaten foods rich in omega-3 fatty acids and other crucial macro and micro nutrients possess a larger chance of mental retardation, physical problems or overall ill health.
Raw nuts and seeds are an excellent source of nutritious fats that aid neural development. Diet is additionally important in strengthening the baby's immunity and preparing the youngster for the outside world.
Does this imply parents with poor health are occasionally at fault for giving youngsters a rough start? Although a lot of probable risks can be relieved by adjusting the mother's diet plan in the course of the pregnancy and during breastfeeding, many illnesses carry a robust hereditary attribute as well. A great number of questions could be asked regarding the ways by which food products might change the value of our lives, shape our wellness and even help us to increase life expectancy. This article here is a great resource regarding the topics we've discussed so far, stressing on the therapeutic aspect of our everyday meals.
Tahini is a very nourishing Middle Eastern kitchen staple - and is great for people that push to stay with a raw food diet. Produced out of sesame seeds, tahini is an excellent source of calcium, complete protein, vitamins B (for your brain) and E (for your skin cells), and is an outstanding supply of healthy fats. 
